Intensive training is a minimum of time for maximum results!
No settings, run the application and choose a workout time between 4.5 - 20 seconds workout 10 rest
or 7,10,12 - 45 seconds workout 15 rest
You can use our exercises or do your own!
Intensive training is a minimum of time for maximum results!
No settings, run the application and choose a workout time between 4.5 - 20 seconds workout 10 rest
or 7,10,12 - 45 seconds workout 15 rest
You can use our exercises or do your own!