Current version: 1.1, last update: 4 years ago
First release : 29 Apr 2020
App size: 16.34 Mb
Intensive training is a minimum of time for maximum results!
No settings, run the application and choose a workout time between 4.5 - 20 seconds workout 10 rest
or 7,10,12 - 45 seconds workout 15 rest
You can use our exercises or do your own!